High blood pressure is a serious condition that can affect the heart. It affects one out of every three people in the United States and 1 billion people worldwide. But there is good news. There are a number of methods you can do to control your blood even without medication. A normal blood pressure in humans is 120/80 mm Hg. In high blood pressure situation blood fastly run through the arteries. This puts increasing pressure on the delicate tissue in the arteries and damage the blood vessels. High blood pressure or hypertension,affects about half of adult Americans estimates the American College of cardiology.
High blood pressure also known as the “silent killer” and it usually does not cause symptoms until there is significant damage to the heart. Without obvious symptoms most people are not aware that they have high blood pressure. In General the first line of Defense for hypertension is drug therapy. But before starting drug therapy lifestyle should change and try some home remedies for high blood pressure medications. Lifestyle changes such as losing weight, quit smoking, reducing the amount of alcohol you drink, cut back on caffeine. We also know that we need to make healthier food choices in dining. There are also other natural methods to lower blood pressure without side effects, but today we would like to highlight some additional home remedies for high blood pressure for you to try at home.
High blood pressure treatment at home:
Regular physical activity such as 150 minutes per week or about 30 minutes in a day daily can lower blood pressure by about 5 to 8 mm Hg. if you have high blood pressure it is important to be consistent because if you stop exercising, blood pressure could rise again.
Some examples of aerobics that reduce hypotension, walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure.
2- Stress Less
Tooday’s the world is very fast and it can be hard to slow down and relax. It is important to step away from your everyday responsibilities so you can relieve stress. Stress can raise blood pressure temporarily. Too much of it can keep your pressure even for long periods of time. Such factors can trigger the stress. May be a job, a relationship, or financial resources. Once you know the source of your stress, you can try to find ways to solve the problem. You can also take steps to relieve stress in a healthy way. Try to take few deep breaths, walk or practice yoga.
3- Eat Potassium rich Food
Potassium is an important mineral and it helps the body get rid of sodium and relieve the pressure on your blood vessels. Modern diet is the big factor for sodium level incease and decreasing the amount of potassium. To get a better balance of potassium to sodium in your diet, focus on eating fewer processed foods and more fresh foods.
Foods that are high in potassium includes vegetables, especially leafy greens, tomatoes, potatoes, sweet potatoes, fruit, including melons, bananas, avocados, oranges, apricots, such as milk and yogurt, tuna and salmon, nuts and seeds beans down the line. Fresh fruits and vegetables, rich in potassium can help lower blood pressure.