Home Remedies For Flu

Influenza, commonly known as flu, it is an infectious disease caused by a flu virus.  The most common symptoms of flu include: fever, runny nose, sore throat, muscle aches, headaches, coughing, sneezing and feeling tired.  These symptoms usually begin two days after exposure to the virus, and most less than a week at the most. Cough, however, may persist for more than two weeks. In children, there may be diarrhea and vomiting, but these are not common in adults. Diarrhea and vomiting occurs more commonly in gastroenteritis, and may include complications of influenza viral pneumonia and bacterial pneumonia, sinus infections, and previous health problems such as asthma or heart failure. Mainly there are three types of influenza Type A, type B and type C which affect  persons.

The main symptoms of influenza  are Runny nose, Nasal congestion, Sneezing, Fever and chills, Sore throat, Hoarseness, Earache, Muscle pains, Cough, Irritated, watering eyes, petechial  rash, Fatigue , Headache and Reddened eyes, mouth, throat and nose. In children, gastrointestinal symptoms are as vomiting, diarrhea, and abdominal pain. Urgent warning signs of influenza are shortness of breath,  chest pain dizziness confusion and severe vomiting  but then relapse with a high fever and severe cough. Influenza generally lasts one to two weeks, with severe symptoms fade in two or three days. However, it could prolong weakness, fatigue, dry cough and decreased ability to exercise for three to seven days.

Pregnant women with influenza is also a greater chance of serious problems for the unborn child, including premature labor and delivery. Although cold and flu viruses can certainly make you uncomfortable especially when  you are pregnant and they are unlikely to cause abortion. Although about influenza studies shows in pregnant women has found no increased risk of miscarriage

How to cure flu fast without medicine

Take Hot shower.  Breathe in the steam may moisturize the nose and throat scratchy as well as relieve your congestion and use chicken soup. Also take complete bed rest.

Best home remedies for flu

1-Chicken Soup

Chicken soup is a great choice when you are sick. According to the research  a bowl of chicken soup with vegetables can  be improved your health and, can slow the movement of neutrophils in your body. Neutrophils is common type of white blood cells which help to protect the body from infection. Because of their slow movement they stay for more time body that require the healing. The study shows that chicken soup is more effective for reducing symptoms of upper respiratory infections.

2-Vitamin c

Vitamin c plays an important role in the body and has many health benefits.  Fresh lemon juice and  hot tea with honey may reduce phlegm when you are sick. Drink hot or cold lemon juice may also help.


Honey, is full of antibacterial and antimicrobial components. Drink lemon and tea with honey can relieve pain and sore throat. Research suggests that honey is effective for cough  too. Honey should never give to children under the age of one year, as they often contain botulinum spores. While it is harmless to older children and adults.

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