How To Get Rid Of Belly Fat

 

Belly Fat is not just a problem because it look bad but Infact, having a lot of abdominal fat is strongly linked to diseases such as type 2 diabetes and heart disease. For this reason, belly fat loss has huge benefits for your health and can help you live longer. Belly fat count on above 40 inches for men and 35 inches abdominal obesity in women. If you have a lot of excess fat around the waist, then you should take some steps to get rid of it even if you’re not too heavy.

Higher body mass index could mean a greater risk of cardiovascular disease and metabolic syndromes, like diabetes.  Some research even suggests that surgery to remove the fat beneath the skin will not lead to better health, and may be a risk factor for more visceral fat. Visceral fat, however, is very risky. Releases hormones that can cause diabetes and inflammation. Inflammation risk factor for a variety of health problems, including cardiovascular disease and diabetes. In women, and visceral fat may increase the risk of having to gallbladder surgery. Visceral fat is also associated with breast cancer.

visceral fat also cause of high blood pressure, dementia, colon cancer and heart diseases.

Causes of Belly fat:

The main causes of belly fat are junk food, excess consumption of carbohydrates, consume more calories, excess use of carbonated drinks, intake of heavy food and immediately go to sleep.

Genetics is also a cause of belly fat. Due to lack of physical exercise in dialy routine you will be a victim of belly fat.

How to lose belly fat naturally:

Often people choose the wrong ways to cut fat from the abdominal area. Home remedies can be affectively work against belly fat. Check and try these home remedies.

1-Cranberry Juice:

Cranberry juice has a lot of health benefits. Some of these benefits includes relief from urinary tract infections, respiratory disorders, kidney stones, and even cancer and heart disease. Cranberry juice can be very powerful and difficult to drink on their own, which could weaken with some water if needed to make it more palatable. It’s also rich in organic acids, which have marvellous effect on fat deposits in the body. Therefore, it is good for anyone who needs to lose weight.

How to use:

Half cup of cranberry juice mix with 2 cups of water and drink it before meal. Drink it daily for best results.

2- Green Tea:

Green tea is full off antioxidants and nutrients that do wonders for the body. Green tea improves brain function and memory and also loss fat. It can even lower the risk of cancer. Green tea boosts your metabolism which in turn helps in burning fat.

How To Use:

Take a mug of boiling water and steep 1 green tea bag for 5 minutes. You can also use honey for sweetness. Drink it daily before meal.

3- Mint:

Add a spoonful of honey with a pinch of pepper and some mint leaves to a cup of hot water. Steep it for 5 minutes. Drink liquid daily to get a flat belly. Peppermint relaxes the abdomen while honey and pepper melting fat and boosts metabolism.

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