How To Get Rid Of Bad Breath

Bad Breath is a common problem that can cause great mental suffering. There are a number of bad breath causes and treatments available. Anyone can suffer from bad breath. It is estimated that 1 in 4 people are affected by bad breath on a regular basis. The most common way people looking to get rid of bad breath by mouth is Mint. It is important to consider the most common known causes of bad breath is oral bacteria imbalances. Bad breath affects an estimated 25 percent of the people in the world and is called halitosis. Halitosis is the third most common reason that people seek dental care, after gum disease and tooth decay.

The best way to reduce halitosis is good oral hygiene. This ensures that the cavities are avoided, and reduces the risk of gum disease. It is recommended that individuals visit the dentist for a check-up and cleaning twice a year. Your dentist may recommend toothpaste contains antibacterial agent or antibacterial mouthwash.

Instead, in the case of gum disease, professional cleaning may be necessary to clear the accumulation of bacteria in the pockets between your gums and teeth. The good news is that with natural remedies  you can get rid of bad breath. I recommend to try all methods in this article to cure bad breath. However, if your bad breath persists, you need to see a dentist then they will investigate the cause of your bad breath.

Causes of bad breath:


Some medications can reduce saliva and therefore increased odors. Other drugs can produce odors as they breakdown and release of the chemicals in the breath. Examples include the nitrates used to treat angina, some chemical chemotherapy and some tranquilizers, such as phenothiazine. Individuals who are taking large doses of vitamins can be prone to bad breath.


Tobacco products increase the chances of gum disease, which can also cause bad breath.

3-Dry Mouth

Saliva helps cleanse to the mouth and remove particles that cause bad odors. Dry mouth cause bad breath because saliva production decreased. Dry mouth occurs naturally during sleep, leading to morning worse breath if you sleep with your mouth open. It could be due to a problem with your salivary glands and some chronic dry mouth.

Let us explore the natural home remedies that can cure it.

1-Warm salt water wash

salt water (saline) prevent the accumulation of bacteria in the mouth or throat. The effect is probably due to salt water acidity slightly. This prevents the growth of microbes that cause bad breath.


Zinc is an important element of your body. It is estimated that over 300 cellular functions including your DNA use zinc.  Zinc is helpful to stop the accumulation of volatile sulfur compounds that can cause bad breath. You can try to chew gum to cure your bad breath. For improve immune function also zinc supplements are use.

3-Green Tea

Research has found that green tea reduces temporarily malodor due to its antibacterial and deodorant. This is probably due to the actions of polyphenols that contains antioxidants. You can try drinking 3-5 cups of green tea a day.

Leave a Reply

Your email address will not be published. Required fields are marked *